Welcome to Our Podcast
Excerpt from the first Podcast of the Association Tu és uma Jóia presented on the 14th February.
"To be empathetic, we actually need to notice other people. We must manage to break out of our inner dialogues, or inner chaos (that means, our problems, our phones, our minds, our gadgets). This means more than simply noticing a happy face or a sad face. Paying attention is the ability to be totally present for another person with no distraction. That means, listening to that person, and putting your own agenda on the back burner...
Doing so we put our own experience aside, we manage to be empathetic to others, in that process, we also get to understand our own experience better, and this, consequently, contribute to a better consciousness of our Self."