Watch Worrying

Do you know the differences between Worry, Stress and Anxiety?

We possibly live daily with these issues so it is important to know how our brain relates to our body. We constantly worry. We worry over uncertainty, we worry in anticipation of unknown, and we worry with the possibility of negative outcomes. The next and immediate level is the Stress. That is where the worrying shifts from our mind to our body with, for example, digestive issues or even weakening the immune system. The accumulation of worrying and stress together manifest in the state of anxiety both in mind and body. Reaching to the point of anxiety could be tremendously life changing and eventually debilitating. Taking conscious actions to avoid moving down the ladder is absolutely essential to divert personal crisis.