When in crisis, how much should you share about your emotions? How vulnerable should you be? To be vulnerable is to dare to take off the mask of normality and sensibleness and expose the fragility and uncertainty we feel at the moment. However, opening up to the first available person to talk to is to take them to your frightened and panicked places where the exposure could be perceived wrongly. Instead, consider sharing your emotions with a trusted, selected individual. This can be your supreme act of restoration.