The Blues of the Holiday Season

It's undeniable that the season isn't always so merry for many. It can come with stress and further anxiety if alone, have uncomfortable family dynamics or emotionally unavailable to connect with those around you. These are legitimate feelings that can't be dismissed living up to the expectations of the festive events throughout the month.
If you feel getting overwhelmed, let a supportive friend know you are struggling and set boundaries for yourself in order to balance the increased emotional pressure that comes along with the holidays.