Sweet Advice

Take a moment to imagine yourself with a heavy heart, or with a lowest mental state, or the feeling of high anxiety that makes your breathing a heavy task.

Now picture your best friend trying to offer you some easy and routine advice; such as why don't you get out or ....

It's clear that anxiety and depression states make everyday tasks very challenging. The seriousness of their feelings is experienced in "overwhelming and intense thoughts that consume their attention".

Our words can carry more weight than we might realize. Please express your concern and advice with an extra dose of care.