Simple Recipe

Do you know how to soothe your agitated self when in crisis?

Think of an experience, a moment in your life where you felt a deep sense of happiness and security. A moment you felt safe, fulfilled, and trustworthy. Perhaps a place where you thought nothing more is needed in your life. Hold this moment tight and make a story around it and let yourself go to this magical place again.

You immediately experience a light and powerful positive memory which is truly the antidote to despair.