Hitting Rock Bottom

What do you do when you hit rock bottom? How do you rise above it? Can you remain unshakable?

While I show up for my "jóias", I sometimes struggle to show up for myself. Often when we strive hard to rise above life challenges, we forget that, being gentle to ourselves is also a strength. A rare and precious one, actually. Firstly take a moment to anticipate thoughts or urges that haunt you. And only when we accept our vulnerabilities and being kind to our state of being - even at the rock bottom, we become unshakeable. It is from there we can recover and rise up again, to live with a purpose and show up for our loved ones. 

By Dra. Jieling Liu, Guest Writer