Breading Exercise

Inspired by Dra. Cátia Amaral

'Breathe In Affection. Breathe Out Indifference

Breathe In Patience. Breathe Out Defiance

Breathe In Strength. Breathe Out Vulnerability

Breathe In Faith. Breathe Out despair

Breathe In Forgiveness. Breathe Out judgment

Breathe In Confidence. Breathe Out Hesitation

Breathe In Inspiration. Breathe Out Apathy

Breathe In Generosity. Breathe Out Malevolence'