Boost Your Brain

"In a world where you can be anything, be kind".

This simple quotation hopefully will make a mark on our brand new year we've just started ten days ago. The notion of practicing kindness weighs heavily on me every day. Adopting a positive mindset and being kind to others as well as to myself clearly reveal that we do not always have control, but we do have choices. That is our power. We chose to practice kindness because it not only truly nourishes others but our brain too.