Blocked Emotions

Are you in crisis if you can't exactly voice your thoughts or afraid of not being understood by your pair, family or even friends? Many are silent for failed attempts, feeling defensive, sometimes talking in circles and left with blocked emotions. The impossibility to have a productive conversation results in heavy burdens of anger, distance and even disdain.

Most communication problems are not easily fixed. It takes both sides to break a dysfunctional pattern of communication. Work on the solvable ones while creating care and compassion around the unsolved problems.